Over the course of 12 weeks, you'll be guided through a deep dive into ancestral health principles, endurance training cornerstones, and an approach that's customized to every individuals health and fitness goals.
For central Oregon based clients (Bend-Sisters-Redmond) looking to dial in their fitness routine with an appreciation of every aspect of health, learn how Iron Strong Health can help you get started or refine your current program.
in-person physical training and nutrition game planning
Learn to expertly navigate the challenges of living in a modern environment while respecting the needs of your ancient DNA programming. You'll be guided through a holistic plan to help you achieve optimal health. You'll be coached through how to burn more fat for the rest of your life, make meal decisions that contribute to longevity, the best way to move and train your body for peak performance and so much more.
This month by month plan is best suited for those looking to compete at their highest level at triathlon, cycling, or running events. The Iron Strong Health methods will help you avoid burnout, access more fat for fuel during racing and training, and identify hidden roadblocks that could be holding you back.