ISH WOD 21 Sept 19
We're working our "get ups" today. Perhaps one of the most functional movements a human can do, moving your body from the ground to standing is a skill often taken for granted. The
Turkish get up is a great way to practice this while building coordination and proprioceptive skills.
4' jump rope
Dead hang from a pull up bar - 2 x 30"
- 2 x 6 Turkish Get ups, each side. Use a 15-25lb dumbbell.
- 5-5-3-3-1-1-1 Back Squat. Increase weight by a minimum of 5lbs for each rep range. Start with 75lbs or less if you're new to back squats.
- Farmer's Carry: 40 to 50lbs in each hand. Do 3 laps around your gym, about 100 yards total.
10'-15' in the sauna to finish.