For residents or visitors to Central Oregon, Iron Strong Health offers in home visits for pantry purges, personalized 1-on-1 fitness coaching, and grocery store visits to help you stock your kitchen with everything you need to help you on your health journey.
Whether you want to meet at your local fitness club, park, grocery store or your own home, each session will offer guidance and education on an array of topics depending on your personal goals.
Learn how to expertly navigate modern grocery stores while providing your body what its ancient design needs.
Master the basics of human movement inside and outside the weight room.
Get a tailored gym routine and understand how an effective exercise program works with your nutrition strategy.