12 Week lifestyle rebuild

Conventional wisdom has failed to help our culture reach their peak physical and cognitive potential. If anything, outdated guidelines have left millions with chronic inflammation, fatigue, and markers for diabetes.

The Iron Strong Health Methodology is based on the Five Elements for optimal health and will help you break away from the detriments of a junk-food based, disconnected society. These Elements encompass a holistic approach to wellness and fitness to help you live Iron Strong. 

Every 12 week plan will include a comprehensive goal setting session, bi-weekly coaching calls, weekly access to your Health Coach, pantry purges, and access to every possible educational resource you'll need to achieve greater things. 

By the end of 12 weeks, you'll be able to:

  • Burn more fat at rest and work

  • Crush systemic inflammation

  • Honor your genetics and optimize hormonal balance

  • Feel stronger with minimal risk of burnout 



Bend, OR 


Tel: 256-479-6501


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